Did you know the main causes of hemroids can be controlled by changing your lifestyle and eating habits?
What you do with your body today will affect the way your hemorrhoids—and overall health for that matter—responds in the future.
It’s very easy to incorporate just a few changes in your life that’ll greatly contribute to the hemorrhoid relief you are seeking.
Looking at Your Lifestyle
Your doctor may have already told you, but we can’t stress how important it is to incorporate just a few simple lifestyle changes that can really help your hemorrhoids cause to improve.
Typical lifestyle habits that contribute to an overall hemorrhoids cause include:
- Lack of exercise
- Sitting for too long
- Having a “desk job”
- Lifting heavy objects
Some of the factors that lead to hemorrhoids cause, albeit temporary or not, include:
Looking at Your Eating Habits
Everyone is generally aware that eating fatty foods, not drinking water, and a lack of fiber can all contribute to the overall degeneration of health.
But did you know a poor diet is the leading hemorrhoids cause?
Here are a few common food habit culprits:
- Greasy, fast foods
- Lack of fiber (veggies, fruits, whole grains)
- Random food times (irregular eating habits)
- Typical “American” cuisine like hamburgers, French fries, and pizza
- Too much cheese, dairy, and other fatty creams
What Do Bad Habits Lead To?
Unfortunately, if you find yourself stuck with poor lifestyle and eating habits, you can expect hemorrhoids cause to increase.
Constipation is one of the most common hemorrhoids cause in the majority of people who are afflicted.
This is especially true in cases where the individual leads a less-than-active lifestyle coupled with poor eating habits.
Constipation is generally the norm in these cases, and lead to the #1 hemorrhoids cause.
How does constipation relate to hemroids? Well, it’s simple.
With constipation comes straining. With straining comes stress on the anal walls and rectal cavity.
As a result, the veins contained within the interior walls become inflamed.
This can lead to a terrible case of hemroids.
And, more often than not, this is the main hemorrhoids cause that can be easily changed with a few simple steps.
The Changes You Can Make
- Add Fiber
The #1 change you can make to improve your hemroids is adding fiber to your diet.
It actually works wonders. And, paired with a hemorrhoids cure that actually works, you’ll be able to combat constipation, which is the leading hemorrhoids cause.
Unfortunately, much of the delicious food we consume isn’t healthy.
Think hamburgers, pizza, French fries and all the wonderful, rich and delicious foods we consume on a regular basis.
While eating foods such as these in moderation is fine, you need to substantially cut back on regular consumption since these foods simply lack the nutrients and fiber that your body needs.
A lack of fiber is another hemorrhoids cause that can be easily fixed by simply increasing the amounts of veggies and fruits you consume.
Or, try adding a fiber supplement.
Did you know that fiber is a key element in the production of stool?
It provides necessary bulk and makes stool soft and passable.
If you don’t eat enough fiber, you’ll actually “starve” the colon.
This includes eating refined, sugary, non-wholesome foods.
Just by adding a few fruits and veggies to your diet, you can control the #1 hemorrhoids cause—constipation—quite considerably.
- Lose Weight
Losing weight can help reduce unneeded strain on the colon, rectum, and anal areas.
Losing weight doesn’t just affect and improve hypertension, diabetes, and heart disease, it affects hemroids as well.
Obesity is another hemorrhoids cause that can be fixed.
Hemroids occurring in obese individuals are mainly caused by the excessive pressure experienced by the added weight on the lower abdomen area.
Unfortunately, this exerts additional stress on the rectal and anal veins.
As a result, these already-stressed veins are put under further strain during bowel movements.
This can lead to scarring and swelling within the anal cavity and leads to a hemorrhoids cause that can be serious if not tended to.
This can lead into thrombosed hemorrhoids, prolapsed hemorrhoids, or even bleeding hemorrhoids.
Of course, it’s easier said than done, but you need to think about cutting your weight.
Talk to your doctor and see what your ideal weight should be. Obesity is one of the leading hemorrhoids cause, but you can have a say in the matter by simply taking your health more seriously and committing to losing weight, if even just a few pounds.